Sitting by the pool: A practice in mental retreat

Photo courtesy of Martin Abegglen, twicepix I wanted each of these posts to provide my readers with a unique insight or call to action. I hope that through my writings I can motivate some of you ...

Seeking freedom from intrusion

Ding. Ding. Another text. Another e-mail. Oops – there goes the phone. Even if ignored there’s still the nagging buzzing of a voicemail left behind. All of these intrusions impact our ability to stay focused on ...